The healing properties of essential oils.

The essential oils are concentrated plant extracts that can help with relaxation, pain, stress relief, muscle tension, and overall wellness. There are more than 90 types of essential oils, each with its own unique smell and potential health benefits. The essential oils smell nice and their “aromas” are all plant-based derivatives from herbs, tree extracts, and flowers. The aromatherapy massage can improve circulation, quality of sleep, skin condition, tissue healing and even digestion. The essential oils should be mixed with a carrier oil such as grapeseed, coconut or jojoba oil. 

Here are some popular essential oils:

• Lavender: calming and relaxing effects.

• Peppermint: relieving muscle tension and headaches, boosting energy.

• Eucalyptus: helps with respiratory issues and provides a cooling sensation.

• Chamomile: calming the skin and reducing stress.

• Ginger: helps reduce nausea.

• Sandalwood: used to calm nerves and help with focus.

• Bergamot: used to reduce stress and improve skin conditions like eczema.

• Ylang Ylang: can help with stress and anxiety, depression or anger. It is also considered as an aphrodisiac.

• Lemon: can increase happiness and improve concentration.

• Sage oil: has anti-inflammatory and antioxidant properties, can help with digestive problems, works as stress relief and mood enhancement.

The essential oils should be used with caution as some people can experience allergic reactions to essential oils: rash, hives, itching, sneezing, respiratory discomfort.

The benefits of wellness day at workplaces.

We help Perth businesses to have enjoyable and memorable wellness day.

With our seated massage therapy, your business will benefit in many ways. Corporate wellness is key to your business success.

Employee wellness day has become very popular in recent years. During the wellness day, the employees are encouraged to focus on themselves. The workplace can offer a range of activities which will promote physical and mental wellbeing, work-life balance, increasing mood, team bonding, increase productivity. The wellness day at the workplace will also help to reduce stress and employee burnout.

Employee wellness programs can help lower healthcare costs for businesses by promoting preventative care and healthy behaviors. This can help reduce the risk of chronic diseases, such as heart disease and diabetes, which can be costly to treat.

The chair massage will be one of the best activity for wellness day at your workplace. This is most voted and loved activity, which offers numerous benefits:

• Reduces stress, anxiety

• Increase focus and clarity and energy

• Relieves muscle tension and pain 

• Increases immune function 

• Improves quality and duration of sleep

• Lowers blood pressure

With a busy lifestyle, people struggle to find enough time for their wellbeing. By dedicating wellness day, you not only help employees take a break from their busy schedules but also create a culture that values and prioritizes wellbeing. When employees feel that their employer cares about their well-being, they are more likely to feel valued and engaged in their work. Around Perth Massage can help you to run a wellness day at work. With our seated massages, you will see healthier and happier employees.

What is the advantage of chair massage vs table massage?

Often, people ask me what is better: chair massage or table massage? Of course, it depends on individual needs and circumstances. The chair massage is performed with the person seated in the ergonomic massage chair, with face, hands and legs support. The table massage is a more traditional and luxurious way of massage. However, I believe chair massage has greater advantages compared to table massage. I would like to highlight the following pros:

• No oil spills

• Minimal space for setup

• No face-down lying

• Stay dressed

• Chair can be set up and packed up within a minute

• All body parts are supported when you sit in the chair

• The massage therapist has the best access to your neck, shoulders, and back

In conclusion, I would point out that chair massage can be easily set up in places such as offices, events, and public spaces. Chair massages can be performed in shorter sessions (often 10-30 minutes), making them easily fit into busy schedules.